Lyrics of Something Bout Love – David Archuleta

salam...
hai u all...bored right...let go "karok" with me and my boyfriend...try to sing loudly.. 

Every night it’s all the same
You’re frozen by the phone
You wait, something’s changed
You blame yourself every day
You’d do it again
Every night
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
When you were young
Scared of the night
Waiting for love to come along
And make it right
Your day will come, the past is gone
So take your time
And live and let live
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
Don’t fight
Don’t hide
Those stars in your eyes (in your eyes)
Let em’ shine tonight
Let em’ shine tonight
Hang on
Hang in
For the ride of your life
It’s gonna be alright
Hold on tight
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees (to your knees)
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
Whoa oh oh oh..
Set’s you free
There’s something bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain

e-commerce- jersibola.com

salam...
hey u all....now i always hear this..

"EPL league season now.. where want to buy new version Manchester united jersey? please help me. i want go Manchester united to watch the game with Chelsea next week. "


hey don't worry guy, u can go to the http://www.jersibola.com website. there is many jersey u can buy.  their price also reasonable. the delivery free in Malaysia. this example jersey that have there. 

 

MU jersey. only RM50 and free delivery.

malaysia jersey. 

international jersey- Spain

also have jersey for team futsal and football.

why u looking the jersey like that? why why.. u all interested to buy the jersy right. so, please go this website...i sure u all can buy jersy from this website.... again the link... http://www.jersibola.com/

ops sorry forget to tell u all about the payment.  the payment is like this..

Payment can be made by using ATM Transfer, Cash Deposit Machine or Maybank2uinto the following account:

Bank Name: Maybank
Account Number: 112317169812
Account Name: Muhammad Zulkifli Amiruol Asraf

1. Payment by Maybank2u & CIMBClicks (Most Recommended)

If you make payment by Maybank2u or CIMBClicks, please make sure you include an email address in the space sales@jersibola.com email to enable us to check.

2. Payment By Cash Deposit Machine & ATM Transfer

If you make a payment to the Cash Deposit Machine or ATM Transfer, please scan yourpayment slip and email continue to sales@jersibola.com. This is because a lot of fraudthat occurred from previous customers.

Payment must be made within 3 days after reservation is made. If we have not receivedpayment after 3 days of booking, we reserve the right to cancel your reservation.

Only book that described the payment alone will be sent.

If you are still not clear or have any further questions, please contact me immediately at telephone 019-2344697.

now, understand about the payment?? ok, what u waiting for?? hope u all enjoy shopping jersey there..and don't forget to buy for me too..huhu

thanks.....

see u all next entry...

babai.....

welcome to terengganu

Terengganu is one of the Malaysian state which is endowed with a wealth of charming and refreshing natural landscapes. She has beaches, exotic islands, lush virgin tropical jungle, quaint fishing villages, dazzling waterfalls and many, many more. Her miles and miles of white, sandy beaches and crystal clear water stretches throughout its 225 km coastline, extending from Besut in the north to Kemaman in the South. Her islands are among the most picturesque and fascinating in the country. From its myriad of colourful pastimes which include batik printing and songket weaving to the rapturous celebration of its many generations of cultural and traditional heritage, Terengganu is indeed a very blessed state.

Terengganu's population, which stands at approximately 1 million people, consists of 90% Malays, with the rest being made up of Chinese and Indians. The pace of life in Kuala Terengganu, its capital state, and all the towns and villages in Terengganu is unhurried and unaffected by the hustle and bustle of a big city.

Terengganu's history goes back to as far as the 1st century and has long been an important area of Malay settlement. Throughout the time up to the present day, Terengganu has been ruled by 16 Sultans.


where you must visit when in terengganu??


1. kapas island

 2.perhentian island

3. redang island

4.central market

5.kenyir lake

6. kuala terengganu

third generation ( integrated circuits)

 The development of the integrated circuit was the hallmark of the third generation of computers. Transistors were miniaturized and placed on silicon chips, called semiconductors, which drastically increased the speed and efficiency of computers.

Instead of punched cards and printouts, users interacted with third generation computers through keyboards and monitors and interfaced with an operating system, which allowed the device to run many different applications at one time with a central program that monitored the memory. Computers for the first time
became accessible to a mass audience because they were smaller and cheaper than their predecessors.
                 

third generation of computer

integrated circuit

             

tip make up for go work...

salam...

yeah...hot tips...huhu.. my friends want go industrial training..so i don't have money to give to u all for go work...so i give some tip make for u all... i hope u all can take this tips...and try be smart and beautiful everyday.... so,  i give three style of make up to u all...

1. The Clean and Natural Professional Look

that very natural make up..very beautiful right..tq sis wardina be my model...huhu

If you are a younger woman, or an older woman with plenty of cheek color, you may not need to add much color; a clean and natural makeup look will suffice. For this look, all you'll need is:

• An eyelash curler
• A good black or brown mascara (depending on your coloring)
• Concealer for under eyes and/or blemishes if needed
• A makeup foundation of your choice
• A nude colored lip liner
• Clear lip gloss

Apply concealer on any problem areas, then apply foundation to cover the face, applying first in the t-zone and blending well. Curl eyelashes and add two coats of mascara (allowing the mascara to dry and comb through between coats). Line and fill in the lips with a nude colored lip pencil, and fill in with clear blush. Optional: a sweep of nude blush.

2. Subtle but Striking Professional Look

very nice and profesional look right..tq sis heliza helmi.

For this look, your makeup colors won't be obvious, but you're look will be striking and certainly professional. In addition to an eye lash curler, mascara, foundation and concealer, you'll need:

• Two colors of eye shadow: a base color and a medium shade that compliments your eyes
• A nude, peach, or pink blush that matches your skin tone
• Lip liner in a nude colors lip liner and a medium dark nude lipstick.

After following the basic steps of the clean and natural look (save the mascara until after you apply the eye shadow) apply the base color eye shadow to the entire mobile lid. Use the medium color above the mobile lid and draw it out toward the crease. Using an eye shadow applicator or brush, apply a thin line of the same color shadow under the lower lashes. Apply blush, sweeping on the apples of cheeks and upward to highlight the cheekbones. Last fill in lips with the lip liner (to give you lipstick staying power) and apply lipstick. The result of this look will give color to your face and give subtle emphasis to your eyes.

3. Strong and Savvy Professional Look

yes..strong and savvy.. same like her....tq sis irma hasmie...

For this makeup look, choose an appropriate concealer, foundation, and mascara. You'll also need:

• Two shades of eye shadow in a neutral color or subtle shade that compliments your eyes
• A neutral color of eye liner (dark brown, taupe, and grey and classic choices that won't overhwhelm; the liner should be darker than the shadow)
• A light and midtone blusher
• Matching lipstick and lip liner in a berry or brown red shade that matches your skin tone

Apply concealer and foundation, then apply base color eye shadow to the lid and the darker shadow shade above the lid, moving out to the crease on the top lid only. Finish with the pencil or liquid liner (liquid liner makes a sharper line and won't smudge throughout the day) line a thing to medium line along the entire top lash line. Finish the eyes with two coats of mascara.


The resulting look gives a clean, but very professional emphasis on the eyes, the look of high cheekbones, and a classic professional lip. The overall look is a complete professional makeup look for work. It doesn't look overdone because all the shades are neutral or medium tones so the makeup is not too dark or overwhelming.Apply the lighter colored blush at the top of the cheek and along the cheekbone. Use the darker shade of blusher to apply in the hollows and sweep upward.

that all about my tips today...hope u all can use this tip.....

thanks....see u next post...

babaiiiii....

diet..diet...diet.....

salam.....

today i want share with u all 15 tips to diet....actually, my tips for me..why2?? because my weight is ** kg....ehem2... sorry can post my weight here...hahaha.....]

                                               my new picture....try to guest my weight??huhuhu

so, this is several tip that i can use to my diet program in order to reduce my weight until 50kg in 3 month...please pray for me ok..huhu

Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

best thing to diet is share water with ur friends...

 Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

this food need more add in our diet..so, must eat this everyday 

Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

this is person really hungry this time....why2...because fasting...right IY..huhu

 Tip No. 4: Be choosy about nighttime snacks
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

ok mami enjoy your Favorite food...but it too much mami...huhu

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.


Tip No. 7: Eat several mini-meals during the day.


If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.


Tip No. 8: Eat protein at every meal.

thanks my housemate give me protein in my meal..huhu

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.


" Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

 Tip No. 9: Spice it up.


Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.

When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

Tip No. 10: Stock your kitchen with healthy convenience foods.


Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Sass stocks her kitchen with:

94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.

Best Diet Tip No. 11: Order childrens portions at restaurants.


"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo.

Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed."

At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.


Tip No. 13: Swap a cup of pasta for a cup of vegetables.


Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.


"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.


Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Tip No. 15: Be physically active.


Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.

"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise," says May.

 

Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

yes miss lollipop...you look greet... go aymo go...huhu

ok u all...this is several tips that i hope we can share together...if we share we can slim together...huhu....hope my tip can give more benefit to all...
thanks...see u next post....

ashari ooo ashari.....

salam...

nah korang kali ni nak cakap sal bola jew lagi...ada sape2 nk marah ke?? nak marah marah la ...do i care...huhu...ni kes tak puas hati lagi nih sal malaysia kalah ngan singapore baru2 nih...ni la....sakit hati tgok tau....ish geramnye....then minggu ni nak update blog ni x sempat sangat..banyak assgment....tpi bace blog org boleh lak...hahahaha....ad la terbace blog 1 nih...bolatalk...fuhh...gua puas hati beb ngn blog nih..btol2 berani....mmg gua sokong lu beb....mmg x puas ati ngn king gopal ni....apa pasal la x bawak masuk ashaari mase ari tuh....dh tahu nk juara...tp bg masuk budak2 yang main....mne leh cam tu king...gua bukan nk derhaka kt king ni...cuma sedeh jew la...erm...mesti korong akan cakap...lau pandai sangat ko la main....ak mmg x pandai main...ak pandai kritik jew la......malas la ak nk cter banyak2 lhg sal ni...korang tgok bola kn...so nk bt pe cter lg...ak cume nk ltak pic ashaari bnyak2 jew kt cni...tande ak peminat dye beb....ak minat dye bukan nk kawen dgn dye pown...dye dh ad isteri cantik lg beb...ak minat dye main bola jew...comel, smart, cool je kt padang....korang tak percaya tgok la pic nih...alamak....pic ak semua dh delate la...baru nk tunjuk kt korg semua....xpe ar...xde rezeki erk...laen kali ak upload k.....ni pic harimau malaya ad la.....

ni pic skuad olimpik malaysia je la....xde la pic ashaari dlam nih.....