FT Island - To Memorize (Eng Sub)

raining

You had a colorful landscape warmth and comfort
I realized that the scent of love
Nothing but fear was bathed in glorious sunshine
That the brightness of the shadows disappear

I have the strength in your hands what

If clenched

Like presence of someone else
I should lose or ended??

Get wet in the rain as ever
Asked to shoulder my way home
You are gone from there for me
Rain still continues down

Time trend will go on the road
And feel for you.
I realized that the scent of love

If you Deep into my heart
living walking
Shake of the shoulders alone
Should I meet you honestly??

If I always get wet
to erase the errors
I look for words to reach you
Rain still continues down

Remnants floating in the back of the eyelids
After all the tears
Moments unforgettable
If this pain

Get wet in the rain as ever
Asked to shoulder my way home
You are gone from there for me
Rain still continues down

nak ke mana?

salam....

hai agak lama x update blog ni....kita malas nak update nih....kita suka habiskan masa baca blog org jew...huhu...

nak ke mana?? 

nak ke mana??

nak ke sana k erk??

gambar yang tiada kaitan pun...saje nak letak coz miss afifah ckp cantik sangat gambar ni....

sebenarnye nak kemana sal latihan industry nih....dah dapat dah...lega tau...dapat dua lagi...first dapat perkeso....second dapat pfc engineering sdn bhd...nak ke mana agak2 nye?? 

finally i will choose PFC Engineering la.. because i was a big company.. there they will give some allowance...so,plus allowance from MARA it enough for me survive when stay at kemaman..then, i also can stay with my friends there....actually she the one who responsible find this place to me....tq dear....nak kanal x sapa dia?? cantik tau....

   her name is suzi....

so, after this i will stay with her.. she said i need to pay rent RM 66 per month....really murah...then, if i want go work i can use motor dia...really best....

that all about my entry... 

bubai...

ITU

salam...
saat- saat genting la baca semua entry orang pasal ITU...
saat- saat genting la semua orang buat ITU....
saat-saat genting la semua orang nk post sal ITU...\
sakitnya hati.....
sakitnye tengok kamu ITU....
buat jiwa aku parah jew...
tolong la ITU....
jgn muncul depan aku lg......
sakit tengok kamu......
aku dh x tahan dah......
xpe2...
ujian kn ITU.....
sekarang ko boleh la belagak dengan aku ITU.....
ko sabar ITU.....
lepas ni ko mesti akan jd mangsa aku wahai ITU.....
sekarang ni mmg aku x mampu ITU......
i hate u ITU....
i hate u.....
please leave me alone ITU..
aku x manpu nk dekat dengan kamu sekarang ni ITU.....
tolong la.......

...SNSD The Boys English lyrics...

salam2....
hey2 snsd was back....jom karok same2.....syafiqah keylove mesti suka kn lagu ni...mesti dh hafal dh......sy pn suka lagu ni...suka tgok Yoona dlm video ni....ika jangan marah.....huhu....nk bt cam ne....minat yoona sangat2 ni....huhu..dia comel la....nk tgok x gambar yoona?? 

ni la yoona....comel kn yoona......

ok2....jom kita layan lagu ni....nanti ika marah lak puji yoona lebih2...huhu....

ni video n lyrics.. so boleh la karok same2....

[All] I can tell you're looking at me

I know what you see
Any closer and you'll feel the heat
[Jessica] GG
[All] You don't have to pretend that you didn't notice me
Every look will make it hard to breath
[Jessica] T R X
[All] B-Bring the boys out

[Tiffany] Yeah~ You know~
[All] B-Bring the boys out
[Tiffany] We bring the boys out (x2) Yeah~
[All] B-Bring the boys out

[Taeyeon] Soon as I step on the scene
I know that they'll be watching me~ watching me~
([Tiffany] Get up)
[Yoona] I'mma be the hottest in this spot
There ain't no stopping me~ ([Tiffany] That's right) [Yoona] stopping me~

[Sunny] I know life is a mystery
I'm gonna make history
I'm taking it from the start
[Seohyun] Call all emergency
I'm watching the phone ring
I'm feeling this in my heart~ my heart~
[All] B-Bring the boys out

[All] Girl's Generation make you feel the heat
[Yuri] And we're doin' it, we can't be beat
[All] B-Bring the boys out
[Sooyoung] We're born to win
Better tell all your friends
'Cause we get it in
You know the girls
[All] B-Bring the boys out

[Jessica] Wanna know my secrets
But no I'll never tell
'Cause I got the magic touch
And I'm not tryin' to fail
That's right
[Sunny] Yes fly high
[Jessica] And I
[Sunny] You'll fly high
[Jessica] Can't deny, I know I can fly
[ Lyrics from: http://www.lyricsmode.com/lyrics/s/snsd/the_boys_english.html ]
[Seohyun] I know life is a mystery
I'm gonna make history
I'm taking it from the start
[Taeyeon] Call all emergency
I'm watching the phone ring
I'm feeling this in my heart~ my heart~
[All/Taeyeon] B-Bring the boys out

[All] Girl's Generation make you feel the heat
[Tiffany] And we're doin' it, we can't be beat
[All] B-Bring the boys out
[Hyoyeon] We're born to win
Better tell all your friends
'Cause we get it in
You know the girls
[All] B-Bring the boys out

[All] Girls bring the boys out
[Yuri] I wanna dance right now
We can show 'em how the girls get down
[Yoona] Yes we go for more than zero
Number 1 everyone should know
Check this out

[Hyoyeon] All the boys (x2) want my heart
Better know how to rock 'n' don't stop
[Sooyoung] Oh G
We make you so hot
Girl's Generation we won't stop
[All] B-Bring the boys out

[Jessica] It's not a fantasy
This is right for me
Livin' it like a star
[Taeyeon] Can't get the rest of me
I'mma be what I wanna be
This is deep in my heart~ my heart~

[All] I can tell you're looking at me
I know what you see
Any closer and you'll feel the heat
[All/Taeyeon] Just bring the boys out
[All/Seohyun] You don't have to pretend that you didn't notice me
Every look will make it hard to breath
[All] B-Bring the boys out
[Jessica] 'Cause the
[All/Jessica] Girl's bring the boys out (x4)

[All] Girl's Generation make you feel the heat
[Sunny] And we're doin' it, we can't be beat
[All] B-Bring the boys out
[Tiffany] We're born to win
Better tell all your friends
'Cause we get it in
You know the girls
[All] B-Bring the boys out

Lies by Big Bang English Version Lyrics/Translations

...jangan jd wanita sebegini sahabatku....

Pesanan Rasulullah saw untuk kaum Lelaki : "Jangan engkau kahwini wanita yang enam, jangan yang ananah, yang mananah, dan yang hananah dan jangan engkau kahwini yang hadaqah, yang basaqah dan yang syadaqah".

1.Wanita Ananah : wanita yang banyak mengomen itu dan ini. Apa yang diberi atau dilakukan suami untuk rumahnya tangga semua tidak kena dan tidak berpuas hati. 

2.Wanita Mananah : wanita sebegini yang menidakkan usaha dan jasa suami sebaliknya mendabik dada dialah yang banyak berkorban untuk membangun rumah tangga. Dia suka mengungkit-ungkit apa yang dilakukan untuk kebaikan rumah tangga. Biasanya wanita ini bekerja atau berkedudukan tinggi dan bergaji besar. 

3.Wanita Hananah : Menyatakan kasih sayangnya kepada suaminya yang lain, yang dikahwininya sebelum ini atau kepada anaknya dari suami yang lain dan wanita ini berangan-angan mendapatkan suami yang lebih baik dari suami yang sedia ada. Dalam kata lain wanita sebegini tidak bersyukur dengan jodohnya itu. Wanita sebegini yang mengkufuri nikmat perkahwinan. Dia juga merendahkan kebolehan dan kemampuan suaminya.

4.Wanita Hadaqah : melemparkan pandangan dan matanya pada tiap sesuatu, lalu menyatakan keinginannya utk memiliki barang itu dan memaksa suaminya untuk membelinya selain itu wanita ini suka ikut nafsunya. Wanita sebigini memeningkan kepala lelaki. Dia tenguk apa saja dia mahu. Dia suka membandingkan dirinya dengan diri orang lain. Suka menunjuk-nujuk. Wanita inilah yang menjadikan suami dulu handsome sekarang suah botak.


5. Wanita Basaqah : ada 2 makna:

Pertama wanita sebegini yang suka bersolek dan menghiaskan diri. Dia menghias diri bukan untuk sumainya tetapi untuk ditunjuk-tujukkan kepada dunia. Suka melawa. Wangnya dihabiskan untuk membeli make-up, kasut dan barang kemas. Wanita begini juga suka dipuji-puji. Kalau dia kebetulan menjadi isteri orang ternama dan menjadi pula ketua dalam kumpulan itu, orang lain tidak boleh mengatasi dirinya.

Kedua dia marah ketika makan dan tidak mahu makan kecuali sendirian dan diasingkannya bahagiannya.

6.Wanita Syadaqah : banyak cakap, tidak menentu lagi bising. Kebecokan itu juga menyebabkan segala kerja yang dibuatnya tidak menjadi, hanya tukang sibuk dan komen saja.

---Dicatat oleh Imam Al-Ghazalli...Wallahu'alam.

Semoga kita dijauhi daripada golongan wanita sebegini... Amin

Salam Ukhwah..~

...secebis ilmu dikongsi bersama.....

ALASAN YG PALING POPULAR BG WANITA YG ENGGAN MENUTUP AURAT..SAMA2 KITA RENUNG2 KAN

1. Semua yang tutup aurat, kompom masuk syurga ke ?? > Dik yang pasti, tak tutup aurat, CONFIRM masuk neraka.

2. Pakai jarang ke ketat ke, itu hak kami. Kalau tak suka jangan tengok > Dah lalu lalang depan mata, Suka tak suka kene tengok gak. Adakah kita berani menjamin bahawa semua lelaki ajnabi mempunyai hati suci & iman yang tinggi untuk menahan godaan syaitan ?

3. Kami rasa apa yg kami pakai tak seksi. Terpulang kepada individu yg memandang kami. > Seksi @ tidak, kita tetap berdosa walaupun hanya menayang sehelai rambut .

4.Walau kami tak bertudung, kami tetap sembahyang & puasa. Kita yakinkah,ibadat kita,puasa kita sudah cukup untuk menjamin kita ke syurga?

5. Sukahati kamilah nak pakai macam ni. Kami tak susahkan hidup orang lain.Anda sebenarnya dah susahkan bapa, abang, adik, suami serta orang lain dengan menarik mereka ke neraka bersama anda disebabkan mereka tidak menegur dan gagal mendidik anda.

6. Apa yg kami pakai, ini antara kami dengan Tuhan. Berani cakap di dunia, berani ke cakap macam tu depan Allah nanti? Lawan perintah Allah, Neraka tempatnya.

7.Kami pakai seksi macam ni, sebab ikut arahan photographer/pengarah filem untuk disesuaikan dalam scene. (ayat artis) > Sanggup patuh arahan mereka yg hanya manusia daripada patuh suruhan Allah?

8. Bukan kami tak mahu menutup aurat, cuma masih belum sampai seru. Macam ne seru tu. Nasihat yang di beri tu seru ler. Nak seru macam ne lagi.?? Mati tidak mengenal usia. takut kita tak sempat nak bertaubat nanti.

9. Takkan nak buat perubahan secara drastik? Slow-slow la. Boleh ke cakap kat Malaikat Izrail nanti, tunggu kejap! Lepak la dulu. Jgn ambil lagi nyawa aku.

10. Tutup aurat tu bagus tapi kami tidak mahu hipokrit kerana tidak ikhlas melakukannya. Kalau begitu anda sebenarnya memang hipokrit . Ikhlas ke tak Ikhlas lain cerita ,yg penting WAJIP buat.

Sekadar teguran buat diri yg alpa,tanpa terniat untuk menyakiti sesiapa. Teguran menunjukkan tanda sayang orang terhadap kita. Dalam hidup jangan jadikan alasan tu satu halangan. Alasan di beri merupakan halangan dalam hidup kita untuk tidak mencapai kejayaan di dunia dan di akhirat. Islam Indah dan merupakan kejayaan dalam kehidupan.

"aurat saya maruah saya"

Lyrics of Something Bout Love – David Archuleta

salam...
hai u all...bored right...let go "karok" with me and my boyfriend...try to sing loudly.. 

Every night it’s all the same
You’re frozen by the phone
You wait, something’s changed
You blame yourself every day
You’d do it again
Every night
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
When you were young
Scared of the night
Waiting for love to come along
And make it right
Your day will come, the past is gone
So take your time
And live and let live
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
Don’t fight
Don’t hide
Those stars in your eyes (in your eyes)
Let em’ shine tonight
Let em’ shine tonight
Hang on
Hang in
For the ride of your life
It’s gonna be alright
Hold on tight
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
There’s something ’bout love
That breaks your heart
Whoa oh oh oh
It sets you free
There’s something ’bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain
It’ll bring you to your knees (to your knees)
There’s something ’bout love that breaks your heart
Whoa oh oh oh…
But don’t give up
There’s something ’bout love
Whoa oh oh oh..
Set’s you free
There’s something bout love
That tears you up
Whoa oh oh oh
You still believe
When the world falls down like the rain

e-commerce- jersibola.com

salam...
hey u all....now i always hear this..

"EPL league season now.. where want to buy new version Manchester united jersey? please help me. i want go Manchester united to watch the game with Chelsea next week. "


hey don't worry guy, u can go to the http://www.jersibola.com website. there is many jersey u can buy.  their price also reasonable. the delivery free in Malaysia. this example jersey that have there. 

 

MU jersey. only RM50 and free delivery.

malaysia jersey. 

international jersey- Spain

also have jersey for team futsal and football.

why u looking the jersey like that? why why.. u all interested to buy the jersy right. so, please go this website...i sure u all can buy jersy from this website.... again the link... http://www.jersibola.com/

ops sorry forget to tell u all about the payment.  the payment is like this..

Payment can be made by using ATM Transfer, Cash Deposit Machine or Maybank2uinto the following account:

Bank Name: Maybank
Account Number: 112317169812
Account Name: Muhammad Zulkifli Amiruol Asraf

1. Payment by Maybank2u & CIMBClicks (Most Recommended)

If you make payment by Maybank2u or CIMBClicks, please make sure you include an email address in the space sales@jersibola.com email to enable us to check.

2. Payment By Cash Deposit Machine & ATM Transfer

If you make a payment to the Cash Deposit Machine or ATM Transfer, please scan yourpayment slip and email continue to sales@jersibola.com. This is because a lot of fraudthat occurred from previous customers.

Payment must be made within 3 days after reservation is made. If we have not receivedpayment after 3 days of booking, we reserve the right to cancel your reservation.

Only book that described the payment alone will be sent.

If you are still not clear or have any further questions, please contact me immediately at telephone 019-2344697.

now, understand about the payment?? ok, what u waiting for?? hope u all enjoy shopping jersey there..and don't forget to buy for me too..huhu

thanks.....

see u all next entry...

babai.....

welcome to terengganu

Terengganu is one of the Malaysian state which is endowed with a wealth of charming and refreshing natural landscapes. She has beaches, exotic islands, lush virgin tropical jungle, quaint fishing villages, dazzling waterfalls and many, many more. Her miles and miles of white, sandy beaches and crystal clear water stretches throughout its 225 km coastline, extending from Besut in the north to Kemaman in the South. Her islands are among the most picturesque and fascinating in the country. From its myriad of colourful pastimes which include batik printing and songket weaving to the rapturous celebration of its many generations of cultural and traditional heritage, Terengganu is indeed a very blessed state.

Terengganu's population, which stands at approximately 1 million people, consists of 90% Malays, with the rest being made up of Chinese and Indians. The pace of life in Kuala Terengganu, its capital state, and all the towns and villages in Terengganu is unhurried and unaffected by the hustle and bustle of a big city.

Terengganu's history goes back to as far as the 1st century and has long been an important area of Malay settlement. Throughout the time up to the present day, Terengganu has been ruled by 16 Sultans.


where you must visit when in terengganu??


1. kapas island

 2.perhentian island

3. redang island

4.central market

5.kenyir lake

6. kuala terengganu

third generation ( integrated circuits)

 The development of the integrated circuit was the hallmark of the third generation of computers. Transistors were miniaturized and placed on silicon chips, called semiconductors, which drastically increased the speed and efficiency of computers.

Instead of punched cards and printouts, users interacted with third generation computers through keyboards and monitors and interfaced with an operating system, which allowed the device to run many different applications at one time with a central program that monitored the memory. Computers for the first time
became accessible to a mass audience because they were smaller and cheaper than their predecessors.
                 

third generation of computer

integrated circuit

             

tip make up for go work...

salam...

yeah...hot tips...huhu.. my friends want go industrial training..so i don't have money to give to u all for go work...so i give some tip make for u all... i hope u all can take this tips...and try be smart and beautiful everyday.... so,  i give three style of make up to u all...

1. The Clean and Natural Professional Look

that very natural make up..very beautiful right..tq sis wardina be my model...huhu

If you are a younger woman, or an older woman with plenty of cheek color, you may not need to add much color; a clean and natural makeup look will suffice. For this look, all you'll need is:

• An eyelash curler
• A good black or brown mascara (depending on your coloring)
• Concealer for under eyes and/or blemishes if needed
• A makeup foundation of your choice
• A nude colored lip liner
• Clear lip gloss

Apply concealer on any problem areas, then apply foundation to cover the face, applying first in the t-zone and blending well. Curl eyelashes and add two coats of mascara (allowing the mascara to dry and comb through between coats). Line and fill in the lips with a nude colored lip pencil, and fill in with clear blush. Optional: a sweep of nude blush.

2. Subtle but Striking Professional Look

very nice and profesional look right..tq sis heliza helmi.

For this look, your makeup colors won't be obvious, but you're look will be striking and certainly professional. In addition to an eye lash curler, mascara, foundation and concealer, you'll need:

• Two colors of eye shadow: a base color and a medium shade that compliments your eyes
• A nude, peach, or pink blush that matches your skin tone
• Lip liner in a nude colors lip liner and a medium dark nude lipstick.

After following the basic steps of the clean and natural look (save the mascara until after you apply the eye shadow) apply the base color eye shadow to the entire mobile lid. Use the medium color above the mobile lid and draw it out toward the crease. Using an eye shadow applicator or brush, apply a thin line of the same color shadow under the lower lashes. Apply blush, sweeping on the apples of cheeks and upward to highlight the cheekbones. Last fill in lips with the lip liner (to give you lipstick staying power) and apply lipstick. The result of this look will give color to your face and give subtle emphasis to your eyes.

3. Strong and Savvy Professional Look

yes..strong and savvy.. same like her....tq sis irma hasmie...

For this makeup look, choose an appropriate concealer, foundation, and mascara. You'll also need:

• Two shades of eye shadow in a neutral color or subtle shade that compliments your eyes
• A neutral color of eye liner (dark brown, taupe, and grey and classic choices that won't overhwhelm; the liner should be darker than the shadow)
• A light and midtone blusher
• Matching lipstick and lip liner in a berry or brown red shade that matches your skin tone

Apply concealer and foundation, then apply base color eye shadow to the lid and the darker shadow shade above the lid, moving out to the crease on the top lid only. Finish with the pencil or liquid liner (liquid liner makes a sharper line and won't smudge throughout the day) line a thing to medium line along the entire top lash line. Finish the eyes with two coats of mascara.


The resulting look gives a clean, but very professional emphasis on the eyes, the look of high cheekbones, and a classic professional lip. The overall look is a complete professional makeup look for work. It doesn't look overdone because all the shades are neutral or medium tones so the makeup is not too dark or overwhelming.Apply the lighter colored blush at the top of the cheek and along the cheekbone. Use the darker shade of blusher to apply in the hollows and sweep upward.

that all about my tips today...hope u all can use this tip.....

thanks....see u next post...

babaiiiii....

diet..diet...diet.....

salam.....

today i want share with u all 15 tips to diet....actually, my tips for me..why2?? because my weight is ** kg....ehem2... sorry can post my weight here...hahaha.....]

                                               my new picture....try to guest my weight??huhuhu

so, this is several tip that i can use to my diet program in order to reduce my weight until 50kg in 3 month...please pray for me ok..huhu

Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

best thing to diet is share water with ur friends...

 Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

this food need more add in our diet..so, must eat this everyday 

Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

this is person really hungry this time....why2...because fasting...right IY..huhu

 Tip No. 4: Be choosy about nighttime snacks
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

ok mami enjoy your Favorite food...but it too much mami...huhu

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.


Tip No. 7: Eat several mini-meals during the day.


If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.


Tip No. 8: Eat protein at every meal.

thanks my housemate give me protein in my meal..huhu

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.


" Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

 Tip No. 9: Spice it up.


Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.

When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

Tip No. 10: Stock your kitchen with healthy convenience foods.


Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Sass stocks her kitchen with:

94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.

Best Diet Tip No. 11: Order childrens portions at restaurants.


"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo.

Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed."

At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.


Tip No. 13: Swap a cup of pasta for a cup of vegetables.


Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.


"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.


Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Tip No. 15: Be physically active.


Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.

"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise," says May.

 

Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

yes miss lollipop...you look greet... go aymo go...huhu

ok u all...this is several tips that i hope we can share together...if we share we can slim together...huhu....hope my tip can give more benefit to all...
thanks...see u next post....